Directions:
- Using a food processor, mix beans, lemon juice and garlic. Process 20 seconds, scraping sides of bowl once.
- Add chopped onion and next 4 ingredients; pulse 5 times or until mixture is chunky.
- Transfer mixture to a medium bowl; stir in chopped tomato and green onions. Cover and chill thoroughly.
- Serve with tortilla chips or veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.6 Kcal (145 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Sodium | 66.92mg | 3% | |
| Potassium | 102.51mg | 2% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 81.81 Kcal (343 kJ) | ||
| Calories from fat | 31.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 2% | |
|---|---|---|---|
| Sodium | 158.21mg | 3% | |
| Potassium | 242.36mg | 2% | |
| Total Carbs | 11.56g | 2% | |
| Sugars | 2.45g | 4% | |
| Dietary Fiber | 2.27g | 4% | |
| Protein | 2.78g | 2% | |
| Vitamin C | 9.3mg | 7% | |
| Iron | 0.6mg | 1% | |
| Calcium | 26.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick and Simple Tuna and Garbanzo Salad
Chickpeas, drained (garbanzo beans), Tuna, Chopped celery and 6 more.. -
Bistro Chicken Sandwich With Tarragon Sauce On Cro...
Chicken sandwich, Olive oil and 19 more.. -
Hamburgers Diane
Margarine or 2 tbsp butter, Worcestershire sauce and 7 more.. -
Dan's Lemon, Onion and Garlic Chicken
Chicken breasts, Olive oil, Lemon juice and 8 more.. -
5-Minute Olive Hummus
Garbanzo beans, drained, Pimento-stuffed manzanilla olives and 7 more.. -
Spinach Hummus Dip
Chickpeas, drained, Tahini, Lemon juice and 5 more.. -
Guacamole Grilled Cheese Sandwich
Ripe avocados, Onion, minced, Garlic clove, minced and 9 more.. -
Easy Authentic Guacamole
Ripe avocados (should give a little when squeezed) and 6 more.. -
New Year’s Lucky Peas
Onion, chopped, Vegetable oil, Chopped cooked ham and 9 more.. -
Guacamole
Ripe avocados , medium sized and 7 more.. -
Guacomole
Avocados, Garlic, Onion, Cilantro, Tabasco, Salt and 2 more.. -
Garlic Hummus
Canned chickpeas, Olive oil, Garlic , cloves, Tahini and 5 more.. -
Carol's Guacamole
Avocados, Lime , juice of, Salt, Pepper, Tomato (diced ) and 2 more.. -
Roasted-Vegetable Soup
Chopped onion, Chopped carrot, Olive oil, Salt and 8 more.. -
Tx Style Pico De Gallo (Homemade Salsa)
Tomatoes, diced, Garlic cloves, minced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
