Directions:
- Blend garbanzo beans, olives, lemon juice, garlic, olive oil, basil, parsley, salt, and black pepper in a food processor or blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.14 Kcal (1918 kJ) | ||
| Calories from fat | 410.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.57g | 70% | |
|---|---|---|---|
| Sodium | 654.89mg | 27% | |
| Potassium | 148.08mg | 3% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.56 Kcal (852 kJ) | ||
| Calories from fat | 182.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 70% | |
|---|---|---|---|
| Sodium | 290.99mg | 27% | |
| Potassium | 65.8mg | 3% | |
| Total Carbs | 5.86g | 4% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.13g | 5% | |
| Vitamin C | 12.8mg | 48% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dilly Hummus
Garbanzo beans (reserve liquid), Tahini, Lemon juice and 6 more.. -
Italian Meatball Subs
Ground beef, Eggs, beaten, Milk and 19 more.. -
Tomato and Basil Crostini
Ripe plum tomatoes, seeded and chopped and 7 more.. -
Argentine Empanadas
Flour, Olive oil, Shortening, Warm water, Salt and 19 more.. -
So Simple Souper Soup
Beef broth, Celery, chopped, Carrot, chopped and 10 more.. -
Green Fish
White fish fillets, Garlic cloves (or 2 tbsp. minced ) and 6 more.. -
Baked Mushrooms With Zucchini Stuffing
Canned chopped tomato with juice and 12 more.. -
Grilled Brined Chicken with Chimichurri Sauce
Fine sea salt, Pickling spice, Honey and 15 more.. -
Heavy on the Garlic Hummus
Garbanzo beans, drained, Tahini paste, Lemon juice and 10 more.. -
Italian Meatloaf
Extra virgin olive oil, Red pepper, seeded, small diced and 13 more.. -
Italian Style Meatloaf
Extra virgin olive oil, Red pepper, seeded, small diced and 16 more.. -
White Bean Soup
Extra virgin olive oil, Red onion, diced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
