Dan's Lemon, Onion and Garlic Chicken Recipe

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Ingredients:

Serving

2 chicken breasts
2 tbsp olive oil
2 tbsp lemon juice
2 garlic cloves, crushed
1/2 cup onion, crushed
1/2 tsp rosemary
1/2 tsp garlic salt
salt , to taste
pepper , to taste
1 lemon
1/8 cup butter, melted

Directions:

Melt butter and add the olive oil, lemon juice, rosemary, garlic salt, salt & pepper.
Take chicken breasts & marinate in mixture.
Place in the refrigerator for a minimum of 30 minutes.
Remove chicken from refrigerator.
Preheat BBQ.
Leave chicken at room temperature for 15 minutes.
Place each piece of chicken on separate piece of aluminum foil.
Cut lemon into 8 slices.
Place 2 lemon slices, 1/4 of the onions and 1/4 of the garlic under each chicken breast and then place 2 lemon slices, 1/4 of the onions and 1/4 of the garlic on top of each chicken breast.
Wrap the foil securely around each piece of chicken.
Place foiled chicken on grill and BBQ on hot coals for 8 minutes. Flip over and BBQ the other side for 8 minutes.
Ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.47 Kcal (1262 kJ)
Calories from fat	255.53 Kcal
		% Daily Value*
Total Fat	28.39g	44%
Cholesterol	37.87mg	13%
Sodium	195.12mg	8%
Potassium	162.97mg	3%
Total Carbs	10.55g	4%
Sugars	2.96g	12%
Dietary Fiber	1.9g	8%
Protein	3.27g	7%
Vitamin C	25.2mg	42%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	30mg	3%

Amount Per 100 g
Calories	227.67 Kcal (953 kJ)
Calories from fat	192.98 Kcal
		% Daily Value*
Total Fat	21.44g	44%
Cholesterol	28.6mg	13%
Sodium	147.36mg	8%
Potassium	123.08mg	3%
Total Carbs	7.97g	4%
Sugars	2.23g	12%
Dietary Fiber	1.44g	8%
Protein	2.47g	7%
Vitamin C	19.1mg	42%
Vitamin A	0.1mg	5%
Iron	0.4mg	3%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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