Garbanzo Tacos Recipe

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Garbanzo Tacos
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Ingredients
3
Count
Nutrition
47
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain the garbanzo beans, reserving the liquid of one can. Rinse the beans briefly under cool running water in a strainer.
  2. Pour the beans and the reserved bean liquid into a large skillet.
  3. Add the taco seasoning.
  4. Stir and let simmer approximately 10-15 minutes. Mash 1/4 - 1/3 of the beans while cooking to thicken the mixture, if desired (they stay put in tortillas better this way).
  5. Use the garbanzos just like you would taco meat. Try tortillas and pile it high with lettuce, tomato, salsa, and cheese, or make a figure-friendly taco salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.55 Kcal (195 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 15.87mg 1%
Potassium 61.42mg 1%
Total Carbs 6.95g 2%
Sugars 0.71g 3%
Dietary Fiber 1.29g 5%
Protein 1.42g 3%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 423 Kcal (1771 kJ)
Calories from fat 123.53 Kcal
% Daily Value*
Total Fat 13.73g 2%
Sodium 144.25mg 1%
Potassium 558.09mg 1%
Total Carbs 63.14g 2%
Sugars 6.41g 3%
Dietary Fiber 11.7g 5%
Protein 12.93g 3%
Vitamin C 2.1mg 0%
Iron 3.8mg 2%
Calcium 102.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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