Guacomole Recipe

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Guacomole
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Ingredients:

  • 2 cloves garlic
  • 1 medium onion
  • 21 g cilantro
  • 1 tbsp tabasco
  • 2 dash salt
  • 2 dash black pepper

Directions:

  1. Add garlic and onions to food processor, blend
  2. Add in avocado flesh, blend
  3. Add in cinatro and Tabasco, blen until mixture is smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.53 Kcal (4336 kJ)
Calories from fat 816.53 Kcal
% Daily Value*
Total Fat 90.73g 140%
Sodium 371.85mg 15%
Potassium 3349.27mg 71%
Total Carbs 70.9g 24%
Sugars 11.91g 48%
Dietary Fiber 45.51g 182%
Protein 14.11g 28%
Vitamin C 97mg 162%
Iron 6.6mg 37%
Calcium 129mg 13%
Amount Per 100 g
Calories 130.45 Kcal (546 kJ)
Calories from fat 102.86 Kcal
% Daily Value*
Total Fat 11.43g 140%
Sodium 46.84mg 15%
Potassium 421.93mg 71%
Total Carbs 8.93g 24%
Sugars 1.5g 48%
Dietary Fiber 5.73g 182%
Protein 1.78g 28%
Vitamin C 12.2mg 162%
Iron 0.8mg 37%
Calcium 16.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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