Directions:
- Melt the margarine in a large skillet.
- Add the Worcestershire sauce, lemon juice, garlic, onion, and mushrooms.
- Cook and stir over medium heat for 2 minutes.
- Remove from the heat.
- Mix the meat, salt and pepper together.
- Shape the mixture into 4 patties, each about 3/4-inch thick.
- Push mushroom-onion mixture to the side of the skillet.
- Cook the patties in the same skillet over medium-high heat, turning once, to the desired doneness, about 10 minutes.
- Serve with the mushroom-onion mixture spooned over the patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.83 Kcal (887 kJ) | ||
| Calories from fat | 102.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 396.02mg | 17% | |
| Potassium | 522.09mg | 11% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 25.71g | 51% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.33 Kcal (558 kJ) | ||
| Calories from fat | 64.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 18% | |
|---|---|---|---|
| Cholesterol | 44.97mg | 24% | |
| Sodium | 249.26mg | 17% | |
| Potassium | 328.61mg | 11% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 16.18g | 51% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.6mg | 14% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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