Directions:
- Cut avocado in quarters, discard pit and peel. Place in mixing bowl and mash minimally with a potato masher. Add remaining ingredients. Mix just until combined. Serve immediately, or store in fridge with pit in bowl to prevent browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.42 Kcal (542 kJ) | ||
| Calories from fat | 101.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Sodium | 151.97mg | 6% | |
| Potassium | 427.78mg | 9% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.6 Kcal (497 kJ) | ||
| Calories from fat | 93.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 17% | |
|---|---|---|---|
| Sodium | 139.26mg | 6% | |
| Potassium | 392.01mg | 9% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 1.62g | 7% | |
| Dietary Fiber | 5.41g | 24% | |
| Protein | 1.69g | 4% | |
| Vitamin C | 14.4mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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