Directions:
- In a blender or food processor, blend 1/2 the chicken broth, garbanzo beans, tahini, mustard, garlic, and red bell pepper until smooth.
- Transfer the blended mixture to a saucepan over medium heat. Mix in the remaining chicken broth, and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Sodium | 341.73mg | 14% | |
| Potassium | 187.75mg | 4% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.96 Kcal (272 kJ) | ||
| Calories from fat | 32.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 7% | |
|---|---|---|---|
| Sodium | 277.46mg | 14% | |
| Potassium | 152.44mg | 4% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 1.1g | 5% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 2.2g | 5% | |
| Vitamin C | 17.7mg | 36% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.7mg | 39% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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