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Garam Sauteed Shrimp and Zucchini with Spiced Rice Recipe

Garam Sauteed Shrimp and Zucchini with Spiced Rice Recipe

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Garam Sauteed Shrimp and Zucchini with Spiced Rice

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Ingredients

Count

Nutrition

536

Calories

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Ingredients:

Serving

8 oz uncooked large shrimp, peeled, deveined
1 zucchini, sliced into rounds
1 tsp garam masala seasoning
1 tbsp butter
1 tbsp chopped fresh cilantro
2 tsp fresh lemon juice
1 6.3- oz package garlic and herb rice pilaf , cooked according to package instructions

Directions:

Toss first 3 ingredients in bowl to blend. Sprinkle with salt and pepper. Melt butter in medium skillet over medium-high heat. Remove zucchini from bowl; sauté until slightly browned, about 1 minute. Add shrimp; sauté until opaque in center, about 2 minutes. Remove from heat. Stir in cilantro and lemon juice. Season with salt and pepper.
Divide rice between 2 plates. Spoon shrimp and zucchini over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.87 Kcal (2244 kJ)
Calories from fat	253.72 Kcal
		% Daily Value*
Total Fat	28.19g	43%
Cholesterol	81.04mg	27%
Sodium	1312.4mg	55%
Potassium	483.92mg	10%
Total Carbs	61.75g	21%
Sugars	1.05g	4%
Dietary Fiber	2.98g	12%
Protein	14.67g	29%
Vitamin C	31.6mg	53%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	197.8mg	20%

Amount Per 100 g
Calories	189.94 Kcal (795 kJ)
Calories from fat	89.93 Kcal
		% Daily Value*
Total Fat	9.99g	43%
Cholesterol	28.72mg	27%
Sodium	465.17mg	55%
Potassium	171.52mg	10%
Total Carbs	21.89g	21%
Sugars	0.37g	4%
Dietary Fiber	1.06g	12%
Protein	5.2g	29%
Vitamin C	11.2mg	53%
Iron	1.1mg	17%
Calcium	70.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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