Directions:
- Combine, mashed cooked sweet potatoes with seasonings to taste
- Blend in egg
- Stir in enough Panko bread crumbs just to bind ( perhaps 1/2 cup )
- Form into patties by hand
- Fry in a coconut oil until golden brown on both sides ( I use a non stick pan )
- Serve hot or warm
- Top if desired with yogurt, pesto, sour cream etc
- Note: these reheat well in the micro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.06 Kcal (804 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 29.7mg | 1% | |
| Potassium | 678.7mg | 14% | |
| Total Carbs | 40.59g | 14% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2mg | 11% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.25 Kcal (323 kJ) | ||
| Calories from fat | 3.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 14% | |
| Sodium | 11.95mg | 1% | |
| Potassium | 272.98mg | 14% | |
| Total Carbs | 16.33g | 14% | |
| Sugars | 6.37g | 63% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 1.99g | 10% | |
| Vitamin C | 6.4mg | 26% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 0.8mg | 11% | |
| Calcium | 27.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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