Directions:
- Combine oil, garlic, garam masala, mustard seeds, green beans, salt and 1/4 cup water in large skillet.
- Cover, and simmer over medium-low heat 5 minutes, or until beans are just tender.
- Uncover skillet, and increase heat to medium high. Cook 3 minutes or until liquid has evaporated.
- Sauté 3 minutes more, until beans start to brown.
- Remove from heat, stir in lemon juice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.49 Kcal (375 kJ) | ||
| Calories from fat | 62.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Sodium | 441.46mg | 18% | |
| Potassium | 191.29mg | 4% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.19 Kcal (290 kJ) | ||
| Calories from fat | 48.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 11% | |
|---|---|---|---|
| Sodium | 341.34mg | 18% | |
| Potassium | 147.91mg | 4% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 2.09g | 11% | |
| Dietary Fiber | 2.02g | 10% | |
| Protein | 1.43g | 4% | |
| Vitamin C | 9.4mg | 20% | |
| Iron | 0.7mg | 5% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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