Directions:
- Heat the oil and add the spinach and the salt.
- Fry that while mixing constantly 15-20 minute.
- Add the diluted flour in water and leave to simmer for 20 more minutes, mixing from time to time.
- Divide the spinach porridge in four plates and add on top of it two fried eggs in each plate ( more or less by request ) and season with paprika.
- Add two tablespoons yogourt in each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.96 Kcal (2269 kJ) | ||
| Calories from fat | 428.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.63g | 73% | |
|---|---|---|---|
| Cholesterol | 335.32mg | 112% | |
| Sodium | 920.73mg | 38% | |
| Potassium | 1084.8mg | 23% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 6.8mg | 38% | |
| Calcium | 452.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 109.05 Kcal (457 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 73% | |
|---|---|---|---|
| Cholesterol | 67.47mg | 112% | |
| Sodium | 185.26mg | 38% | |
| Potassium | 218.27mg | 23% | |
| Total Carbs | 3.21g | 5% | |
| Sugars | 1.12g | 22% | |
| Dietary Fiber | 1.52g | 30% | |
| Protein | 4.72g | 47% | |
| Vitamin C | 3.1mg | 26% | |
| Vitamin A | 0.5mg | 83% | |
| Iron | 1.4mg | 38% | |
| Calcium | 91.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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