Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients
13
Count
Nutrition
1178
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season chicken thoroughly with salt and pepper.
  3. Beat eggs in a shallow bowl and set aside.
  4. Mix bread crumbs and 1/2 cup Parmesan in a separate bowl, set aside.
  5. Place flour in a sifter or strainer; sprinkle over chicken breasts, evenly coating both sides.
  6. Dip flour coated chicken breast in beaten eggs. Transfer breast to breadcrumb mixture, pressing the crumbs into both sides. Repeat for each breast. Set aside breaded chicken breasts for about 15 minutes.
  7. Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken until golden, about 2 minutes on each side. The chicken will finish cooking in the oven.
  8. Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil.
  9. Bake in the preheated oven until cheese is browned and bubbly, and chicken breasts are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1177.78 Kcal (4931 kJ)
Calories from fat 731.48 Kcal
% Daily Value*
Total Fat 81.28g 125%
Cholesterol 252.42mg 84%
Sodium 1483.01mg 62%
Potassium 804.49mg 17%
Total Carbs 47.98g 16%
Sugars 3.22g 13%
Dietary Fiber 2.49g 10%
Protein 71.16g 142%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 641.3mg 64%
Amount Per 100 g
Calories 267.04 Kcal (1118 kJ)
Calories from fat 165.85 Kcal
% Daily Value*
Total Fat 18.43g 125%
Cholesterol 57.23mg 84%
Sodium 336.25mg 62%
Potassium 182.4mg 17%
Total Carbs 10.88g 16%
Sugars 0.73g 13%
Dietary Fiber 0.56g 10%
Protein 16.14g 142%
Vitamin C 0.2mg 1%
Iron 0.2mg 6%
Calcium 145.4mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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