Adventurous Breakfast Smoothie Recipe

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Adventurous Breakfast Smoothie
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Ingredients
4
Count
Nutrition
803
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine ingredients in a large cup and blend with an immersion blender.
  2. You can also try ripe avocado instead of banana or coconut milk or half and half instead of cream.
  3. Try adding cocoa powder and stevia for chocolate smoothie.
  4. In my experience, less is more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.41 Kcal (3364 kJ)
Calories from fat 620.3 Kcal
% Daily Value*
Total Fat 68.92g 106%
Cholesterol 646.4mg 215%
Sodium 231.71mg 10%
Potassium 689.65mg 15%
Total Carbs 31.86g 11%
Sugars 14.16g 57%
Dietary Fiber 3.54g 14%
Protein 20.61g 41%
Vitamin C 11.8mg 20%
Iron 2.6mg 15%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 212.43 Kcal (889 kJ)
Calories from fat 164.01 Kcal
% Daily Value*
Total Fat 18.22g 106%
Cholesterol 170.91mg 215%
Sodium 61.27mg 10%
Potassium 182.35mg 15%
Total Carbs 8.42g 11%
Sugars 3.74g 57%
Dietary Fiber 0.94g 14%
Protein 5.45g 41%
Vitamin C 3.1mg 20%
Iron 0.7mg 15%
Calcium 40.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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