Directions:
- Heat the oil in a frying pan, preferably non-stick.
- Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.
- Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften.
- Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce.
- Scatter with a few basil leaves if you have them, then serve with rice and salad or mash and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.55 Kcal (1572 kJ) | ||
| Calories from fat | 172.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 147.01mg | 49% | |
| Sodium | 847.68mg | 35% | |
| Potassium | 805.52mg | 17% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 50.14g | 100% | |
| Vitamin C | 7.6mg | 13% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.64 Kcal (505 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 29% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 49% | |
| Sodium | 272.29mg | 35% | |
| Potassium | 258.75mg | 17% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 16.11g | 100% | |
| Vitamin C | 2.4mg | 13% | |
| Calcium | 28.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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