Directions:
- Chop up celery.
- Cut green (or red ) pepper into 2 inch strips.
- Mince onion.
- Cut chicken into strips.
- In a large skillet, heat the oil over a medium-high heat.
- Add the chicken and cook until browned Remove the chicken; set aside. Reduce the heat to medium.
- In the same skillet, cook the sausage, peppers, chopped onions and garlic. Stir until the sausage is browned, the onion is translucent and the pepper is tender.
- Stir in the diced tomatos, water, tomato sauce, capers, cumin, red pepper flakes and Italian seasoning.
- Heat to boliling and return the chicken to the skillet.
- Reduce the heat to low and cover. Cook about 5-6 minutes or until chicken is no longer pink, stirring occasionally.
- Mix the 1 tablespoon cornstarch with the 2 tablespoons of water. Stir into the sauce and bring to a boil.
- Reduce heat and continue cooking, stirring occcasionally until the sauce thickens.
- Serve over hot cooked noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.3 Kcal (1839 kJ) | ||
| Calories from fat | 222.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.68g | 38% | |
|---|---|---|---|
| Cholesterol | 135.91mg | 45% | |
| Sodium | 1621.18mg | 68% | |
| Potassium | 815.22mg | 17% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 40.3g | 81% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.43 Kcal (500 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 38% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 45% | |
| Sodium | 440.72mg | 68% | |
| Potassium | 221.62mg | 17% | |
| Total Carbs | 3.78g | 5% | |
| Sugars | 1.56g | 23% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 10.96g | 81% | |
| Vitamin C | 7.2mg | 44% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.6mg | 53% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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