Pan-Seared Chicken With Apricot Glaze Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 boneless skinless chicken breast halves
salt , to taste
pepper , to taste
1/2 cup apricot jam
1 tbsp water

Directions:

Heat the olive oil in a large skillet over medium heat. Season the chicken with salt and pepper. Add the chicken breasts to the pan and cook; undisturbed, for 5 minutes. Carefully flip the chicken pieces and continue cooking another 4 to 5 minutes, or until chicken is browned and cooked through.
Meanwhile, combine the jam and water in a small saucepan and cook over low heat, stirring, just until warmed. Spoon over the seared chicken breasts and serve immediately.
Makes 4 servings.
VARIATIONS:.
You can also spoon the glaze over hot grilled chicken breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.1 Kcal (1562 kJ)
Calories from fat	95.22 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	139.24mg	46%
Sodium	778.34mg	32%
Potassium	696.29mg	15%
Total Carbs	25.58g	9%
Sugars	17.19g	69%
Protein	47.6g	95%
Vitamin C	3.6mg	6%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	131.76 Kcal (552 kJ)
Calories from fat	33.63 Kcal
		% Daily Value*
Total Fat	3.74g	16%
Cholesterol	49.17mg	46%
Sodium	274.87mg	32%
Potassium	245.9mg	15%
Total Carbs	9.03g	9%
Sugars	6.07g	69%
Protein	16.81g	95%
Vitamin C	1.3mg	6%
Calcium	6.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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