Amount Per 1 Serving | |||
Calories | 471.37 Kcal (1974 kJ) | ||
Calories from fat | 110.4 Kcal | ||
% Daily Value* | |||
Total Fat | 12.27g | 19% | |
---|---|---|---|
Cholesterol | 70.02mg | 23% | |
Sodium | 699mg | 29% | |
Potassium | 668.26mg | 14% | |
Total Carbs | 58.44g | 19% | |
Sugars | 5.36g | 21% | |
Dietary Fiber | 3.97g | 16% | |
Protein | 34.12g | 68% | |
Vitamin C | 10.9mg | 18% | |
Iron | 265.6mg | 1476% | |
Calcium | 15.8mg | 2% |
Amount Per 100 g | |||
Calories | 162.77 Kcal (681 kJ) | ||
Calories from fat | 38.12 Kcal | ||
% Daily Value* | |||
Total Fat | 4.24g | 19% | |
---|---|---|---|
Cholesterol | 24.18mg | 23% | |
Sodium | 241.38mg | 29% | |
Potassium | 230.76mg | 14% | |
Total Carbs | 20.18g | 19% | |
Sugars | 1.85g | 21% | |
Dietary Fiber | 1.37g | 16% | |
Protein | 11.78g | 68% | |
Vitamin C | 3.8mg | 18% | |
Iron | 91.7mg | 1476% | |
Calcium | 5.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.