Directions:
- 1. In 5 qt Dutch oven or sauce pan, heat oil over medium-high heat until hot. Add stew meat and garlic. Cook, stirring occasionally, until beef is browned. Stir in chili seasoning mix. Stir in tomatoes, broth, beer (can substitute more broth for beer), and tomato paste. Heat to boiling. Reduce heat to low; cover and simmer 2 hours, stirring once halfway through cooking.
- 2. About 15 minute before serving, stir in beans. Cook 10 - 15 minutes longer or until beans are hot. Top individual servings with sour cream and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.8 Kcal (2809 kJ) | ||
| Calories from fat | 396.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.09g | 68% | |
|---|---|---|---|
| Cholesterol | 175.38mg | 58% | |
| Sodium | 1039.65mg | 43% | |
| Potassium | 722.63mg | 15% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 51.51g | 103% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 235.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 184.68 Kcal (773 kJ) | ||
| Calories from fat | 109.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 68% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 58% | |
| Sodium | 286.23mg | 43% | |
| Potassium | 198.95mg | 15% | |
| Total Carbs | 3.05g | 4% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 14.18g | 103% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.4mg | 8% | |
| Calcium | 64.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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