Directions:
- In a 3- quart saucepan over medium heat, in hot oil, cook pork half at a time, until browned on all sides, stirring occasionally. Remove pork as it browns. Return pork to saucepan. Add garlic, chili powder and cumin. Cook 5 minutes, stirring occasionally.
- Stir in soup, beer and tomatoes. Heat to boiling. Cover and reduce heat to low; Simmer for 40 minutes or until pork is no longer pink. Add beans. Heat through; Serve chili over hot cooked rice and garnish with sour cream and green onions. Makes 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.2 Kcal (1127 kJ) | ||
| Calories from fat | 99.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 68.62mg | 23% | |
| Sodium | 145.94mg | 6% | |
| Potassium | 615.98mg | 13% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 28.36g | 57% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.92 Kcal (552 kJ) | ||
| Calories from fat | 48.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 17% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 23% | |
| Sodium | 71.52mg | 6% | |
| Potassium | 301.86mg | 13% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 13.9g | 57% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.1mg | 13% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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