Directions:
- Heat some of the water in the microwave until almost boiling. Add the bouillon and stir to dissolve.
- In a large pot, saute first four ingredients until tender.
- Add the remaining ingredients in the ingredients list up to and including the chicken (also include the bouillon water and the remaining water) .
- Cover and bring to a boil.
- Reduce heat to low and simmer for about an hour.
- Add any additional vegetables that you want in the soup. (I usually add a couple of diced zucchinis.).
- Simmer until the vegetalbes are tender, about 30 more minutes.
- To serve: Make enough corn tortilla strips for the amount of servings that you are going to make. (I like a thick soup so I use two small corn tortillas per person).
- Slice the corn tortillas into thin strips and fry them in some vegetable oil until they are slightly crisp.
- Lightly sprinkle the tortilla strips with salt if desired.
- Layer the tortilla strips in bowls.
- Sprinkle with chopped avocado if desired.
- Ladle soup into bowl.
- Sprinkle with shredded cheddar cheese and cilantro and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.38 Kcal (290 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 583.16mg | 24% | |
| Potassium | 240.23mg | 5% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 20.22 Kcal (85 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 5% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 169.95mg | 24% | |
| Potassium | 70.01mg | 5% | |
| Total Carbs | 2.07g | 2% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 1.08g | 7% | |
| Vitamin C | 6.4mg | 36% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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