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G-Nut Special Sauce with Sweet Potatoes Recipe

G-Nut Special Sauce with Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

1/2 cup vegetable broth
2 1/2 tbsp. smooth peanut butter
2 tsp. tomato paste
1 tsp. lemon juice
1 clove garlic, minced (about 1 tsp.)
1 1/2 cups yam
2 tsp. sesame oil
1 medium onion, minced (about 1 1/4 cups)
1/2 cup chickpeas , cooked
3 cups kale, chopped
1 tsp. ground cumin
1/2 tsp. lemon juice
1/4 tsp. salt
1/4 tsp. turmeric

Directions:

1. 1. To make G-Nut Special Sauce: Combine broth, peanut butter, tomato paste, lemon juice and garlic in small pan, and simmer over low heat 1 to 2 minutes.
2. Poke holes all over sweet potatoes with fork. Microwave on high 7 to 10 minutes, or until soft; let cool in microwave.
3. Meanwhile, heat oil in large skillet over medium heat. Sauté onion 4 minutes, or until beginning to brown. Add chickpeas, and sauté 2 minutes more. Stir in spinach, reduce heat to low, and simmer 3 to 5 minutes, or until spinach is wilted.
4. Scoop sweet potato flesh into bowl, and mash with cumin, lemon juice, salt and turmeric.
5. Ladle sweet potato mixture into two bowls. Top with chickpea-spinach mixture, and cover with G-Nut Special Sauce. Garnish with peanuts, and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.81 Kcal (1460 kJ)
Calories from fat	164.15 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	0.62mg	0%
Sodium	659.38mg	27%
Potassium	1009.18mg	21%
Total Carbs	38.25g	13%
Sugars	8.08g	32%
Dietary Fiber	6.61g	26%
Protein	15g	30%
Vitamin C	129.4mg	216%
Vitamin A	1mg	34%
Iron	4.2mg	24%
Calcium	216mg	22%

Amount Per 100 g
Calories	118.15 Kcal (495 kJ)
Calories from fat	55.6 Kcal
		% Daily Value*
Total Fat	6.18g	28%
Cholesterol	0.21mg	0%
Sodium	223.35mg	27%
Potassium	341.85mg	21%
Total Carbs	12.96g	13%
Sugars	2.74g	32%
Dietary Fiber	2.24g	26%
Protein	5.08g	30%
Vitamin C	43.8mg	216%
Vitamin A	0.3mg	34%
Iron	1.4mg	24%
Calcium	73.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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