Directions:
- Heat the oil in the pan, add the garlic, salt and stock cube stirring for abount 1-2 minutes.
- Add half the wine and dissolve the stock.
- Add the carrot and chopped celery, cook for 5 minutes.
- Add the cashews and remaining wine. Heat for 10 minutes. Stir in the panko or breadcrumbs.
- Taste the mixture before adding the salt and pepper. Adjust these to your taste.
- Bake in oven at 325F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.57 Kcal (949 kJ) | ||
| Calories from fat | 150.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 253.49mg | 11% | |
| Potassium | 275.97mg | 6% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 310.59 Kcal (1300 kJ) | ||
| Calories from fat | 206.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 26% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 347.49mg | 11% | |
| Potassium | 378.3mg | 6% | |
| Total Carbs | 18.56g | 5% | |
| Sugars | 3.64g | 11% | |
| Dietary Fiber | 2.08g | 6% | |
| Protein | 9.22g | 13% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 14% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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