Three-Bean Vegetarian Chili Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1 3/4 cups organic vegetable broth
1 cup chopped onion
1/4 cup chopped seeded jalapeno pepper (2 peppers)
2 tsp chili powder
2 tsp ground cumin
2 tsp worcestershire sauce
1/2 tsp salt
2 garlic cloves, minced
2 (15-oz) cans no-salt-added black beans, rinsed and drained
2 (14.5-oz) cans diced tomatoes, undrained
1 (15-oz) can no-salt-added pinto beans, rinsed and drained
1 (15-oz) can no-salt-added kidney beans, rinsed and drained
1/2 cup reduced-fat sour cream
2 oz shredded monterey jack cheese with jalapeno peppers (about 1/2 cup)
1/4 cup chopped fresh cilantro

Directions:

Combine first 12 ingredients in a 6-quart electric slow cooker. Cover and cook on LOW for 8 hours.
Ladle soup into bowls; top with sour cream, cheese, and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.66 Kcal (476 kJ)
Calories from fat	49.26 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	11.88mg	4%
Sodium	534.81mg	22%
Potassium	253.16mg	5%
Total Carbs	12.22g	4%
Sugars	2.63g	11%
Dietary Fiber	1.95g	8%
Protein	4.96g	10%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	91.97 Kcal (385 kJ)
Calories from fat	39.85 Kcal
		% Daily Value*
Total Fat	4.43g	8%
Cholesterol	9.61mg	4%
Sodium	432.72mg	22%
Potassium	204.84mg	5%
Total Carbs	9.89g	4%
Sugars	2.12g	11%
Dietary Fiber	1.58g	8%
Protein	4.01g	10%
Vitamin C	7.8mg	16%
Vitamin A	0.1mg	3%
Iron	1.1mg	7%
Calcium	83.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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