Directions:
- Bring a large pot of salted water up to boil.
- Add cubed potatoes and boil till tender.(drain).
- In same pot or lrg bowl combine potatoes and all ingredients and mash/mix well.
- You can chop up a small amt of onion and green olives w/paminto to add a tangy background .
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364 Kcal (1524 kJ) | ||
| Calories from fat | 202.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Cholesterol | 70.05mg | 23% | |
| Sodium | 444.12mg | 19% | |
| Potassium | 606.42mg | 13% | |
| Total Carbs | 35.49g | 12% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.2mg | 12% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.34 Kcal (688 kJ) | ||
| Calories from fat | 91.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 35% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 23% | |
| Sodium | 200.51mg | 19% | |
| Potassium | 273.78mg | 13% | |
| Total Carbs | 16.02g | 12% | |
| Sugars | 3.41g | 30% | |
| Dietary Fiber | 2.39g | 21% | |
| Protein | 2.73g | 12% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 1mg | 12% | |
| Calcium | 28.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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