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Fusilli with Caramelized Spring Onions and White Wine Recipe

Fusilli with Caramelized Spring Onions and White Wine Recipe

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Fusilli with Caramelized Spring Onions and White Wine

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

1/2 cup panko ( japanese breadcrumbs)
3 tbsp olive oil, divided
2 tsp minced garlic, divided
1/2 tsp kosher salt, divided
2 cups thinly sliced spring onions (about 1 lb)
1/2 cup dry white wine
1/4 cup fat-free , lower-sodium chicken broth
8 oz uncooked fusilli ( short twisted spaghetti)
1 tbsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 375°.
Combine panko, 1 tablespoon oil, 1 teaspoon garlic, and a dash of salt in a small bowl. Spread panko mixture in a single layer on a baking sheet. Bake at 375° for 6 minutes or until golden brown, stirring after 3 minutes. Cool.
Heat a large skillet over medium-low heat. Add remaining 2 tablespoons oil to pan, swirling to coat. Add onions to pan; cook 20 minutes or until golden brown, stirring occasionally. Add remaining 1 teaspoon garlic and wine. Increase heat to medium-high; cook 1 minute. Add broth; cook until liquid is reduced to 1/2 cup (about 4 minutes).
Cook pasta in boiling water with 1 tablespoon kosher salt according to package directions, omitting additional fat. Drain. Add pasta, remaining salt, and pepper to onion mixture; toss gently. Place about 1 cup pasta in each of 4 shallow bowls; sprinkle each serving with 2 tablespoons panko mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.14 Kcal (1391 kJ)
Calories from fat	107.75 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	0.57mg	0%
Sodium	805.31mg	34%
Potassium	373.25mg	8%
Total Carbs	43.02g	14%
Sugars	4.01g	16%
Dietary Fiber	5.46g	22%
Protein	9.29g	19%
Vitamin C	22.1mg	37%
Iron	2.3mg	13%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	128.93 Kcal (540 kJ)
Calories from fat	41.83 Kcal
		% Daily Value*
Total Fat	4.65g	18%
Cholesterol	0.22mg	0%
Sodium	312.61mg	34%
Potassium	144.89mg	8%
Total Carbs	16.7g	14%
Sugars	1.56g	16%
Dietary Fiber	2.12g	22%
Protein	3.61g	19%
Vitamin C	8.6mg	37%
Iron	0.9mg	13%
Calcium	40.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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