Directions:
- In a mixing bowl, combine all ingredients for the seasoned flour.
- In a separate mixing bowl, combine dry ingredients for the tempura batter. Beat the egg and cold water together in a separate container. Add egg and water mixture to the dry ingredients and mix.
- In another mixing bowl, combine the furikake and panko flakes. Line up the 3 bowls in the following order: Seasoned flour, tempura batter, furikake coating. Season the fillets in the seasoned flour. Dip it into the tempura batter and then coat it with the furikake-panko mixture.
- Heat a deep pot halfway filled with peanut oil to 350 degrees F. Fry the ahi in the oil until brown, turn and fry for an additional minute. Drain and serve while hot.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902 Kcal (3776 kJ) | ||
| Calories from fat | 116.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 203.86mg | 68% | |
| Sodium | 8105.48mg | 338% | |
| Potassium | 1154.72mg | 25% | |
| Total Carbs | 119.44g | 40% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 74.59g | 149% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 163.7mg | 909% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.56 Kcal (559 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 20% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 68% | |
| Sodium | 1200.19mg | 338% | |
| Potassium | 170.98mg | 25% | |
| Total Carbs | 17.69g | 40% | |
| Sugars | 1.2g | 32% | |
| Dietary Fiber | 0.65g | 18% | |
| Protein | 11.04g | 149% | |
| Vitamin C | 0.9mg | 10% | |
| Iron | 24.2mg | 909% | |
| Calcium | 12.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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