Directions:
- Combine 1 cup of Teriyaki Sauce with 3 minced garlic cloves to create marinade.
- Reserve 1/2 cup of Teriyaki sauce and 1 garlic clove. Refrigerate.
- Place tuna in a shallow dish and poor marinade over fish.
- Marinade for 2-3 hours in the refrigerator.
- Throw out marinade.
- Saute remaining minced garlic clove until tender in 1 TBSP of olive oil.
- Remove from pan.
- Sear tuna on in same frying pan for 1-2 minutes per side.
- While tuna is cooking place reserved sauteed garlic & teriyaki sauce over tuna.
- Remove from heat and serve with Teriyaki & Garlic on top.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.28 Kcal (2848 kJ) | ||
| Calories from fat | 185.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Cholesterol | 111.11mg | 37% | |
| Sodium | 8391.41mg | 350% | |
| Potassium | 1244.73mg | 26% | |
| Total Carbs | 36.54g | 12% | |
| Sugars | 30.3g | 121% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 79.08g | 158% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 324.2mg | 1801% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.27 Kcal (625 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 32% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 37% | |
| Sodium | 1841.23mg | 350% | |
| Potassium | 273.12mg | 26% | |
| Total Carbs | 8.02g | 12% | |
| Sugars | 6.65g | 121% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.35g | 158% | |
| Vitamin C | 0.4mg | 3% | |
| Vitamin A | 1.5mg | 227% | |
| Iron | 71.1mg | 1801% | |
| Calcium | 20.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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