Directions:
- Place the flour, salt, pepper, and paprika in a 1 gallon ziploc bag. Add the skinless chicken breasts (cut in smaller pieces if you prefer), close the bag securely and shake well until the chicken breasts are well dusted.
- Heat up the oil in a skillet and then brown the chicken breasts on both sides.
- Add the onion, sherry, and water and let it simmer, covered, for about an hour or until tender.
- Remove the chicken and add the mayonnaise and yogurt to the liquid in the skillet and stir until smooth. Add the parsley and any additional seasonings you prefer.
- Pour over chicken and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.57 Kcal (2477 kJ) | ||
| Calories from fat | 327.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.38g | 56% | |
|---|---|---|---|
| Cholesterol | 150.77mg | 50% | |
| Sodium | 1368.48mg | 57% | |
| Potassium | 526.43mg | 11% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 39.47g | 79% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 230.67 Kcal (966 kJ) | ||
| Calories from fat | 127.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 56% | |
|---|---|---|---|
| Cholesterol | 58.79mg | 50% | |
| Sodium | 533.6mg | 57% | |
| Potassium | 205.26mg | 11% | |
| Total Carbs | 8.26g | 7% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 15.39g | 79% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 29.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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