Directions:
- Process banana in a blender until pureed (about 30 seconds).
- Add the black grapes and process again until smooth (15 seconds or so).
- Now add the ice cubes and process until some of them are crushed.
- Finally, add the milk, process until smooth, pour into a tall, pretty glass, and drink!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.16 Kcal (440 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 43.7mg | 2% | |
| Potassium | 415.29mg | 9% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 16.92g | 68% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Calcium | 174.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 59.58 Kcal (249 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 24.76mg | 2% | |
| Potassium | 235.28mg | 9% | |
| Total Carbs | 13.46g | 8% | |
| Sugars | 9.58g | 68% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 1.92g | 7% | |
| Vitamin C | 4.3mg | 13% | |
| Calcium | 98.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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