Directions:
- Blend all ingredients together. I tend to add ice if it seems too thick, and sometimes more milk as well. It all depends on my mood. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.04 Kcal (842 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 134.71mg | 6% | |
| Potassium | 738.04mg | 16% | |
| Total Carbs | 41.12g | 14% | |
| Sugars | 30.87g | 123% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 531.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 39.74 Kcal (166 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 2% | |
| Sodium | 26.63mg | 6% | |
| Potassium | 145.89mg | 16% | |
| Total Carbs | 8.13g | 14% | |
| Sugars | 6.1g | 123% | |
| Dietary Fiber | 1.06g | 21% | |
| Protein | 1.72g | 17% | |
| Vitamin C | 4.5mg | 38% | |
| Iron | 0.1mg | 4% | |
| Calcium | 105mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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