Banana Oatmeal Smoothie Recipe

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Banana Oatmeal Smoothie
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Ingredients:

Directions:

  1. Place all ingredients into a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.88 Kcal (640 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 2.47mg 1%
Sodium 68.29mg 3%
Potassium 664.94mg 14%
Total Carbs 32.39g 11%
Sugars 23.22g 93%
Dietary Fiber 1.79g 7%
Protein 5.58g 11%
Vitamin C 68.5mg 114%
Calcium 268.9mg 27%
Amount Per 100 g
Calories 49.8 Kcal (209 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.8mg 1%
Sodium 22.24mg 3%
Potassium 216.59mg 14%
Total Carbs 10.55g 11%
Sugars 7.56g 93%
Dietary Fiber 0.58g 7%
Protein 1.82g 11%
Vitamin C 22.3mg 114%
Calcium 87.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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