Directions:
- In a large skillet, add canola oil over medium heat.
- In a small bowl, mix together all spices.
- Use 1/2 of mix to season chicken.
- Let seasoned chicken sit at room temperature for 15 minutes.
- In a large bowl, add flour and remaining seasoning mix.
- Toss chicken with seasoned flour and add to hot oil, 1 piece at a time.
- Cover pan with foil.
- Remove foil after 8 to 10 minutes and flip chicken.
- Cook until the chicken is golden brown.
- Remove from fryer to a paper towel-lined sheet tray.
- Season with salt, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.95 Kcal (2018 kJ) | ||
| Calories from fat | 161.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 442.43mg | 18% | |
| Potassium | 348.88mg | 7% | |
| Total Carbs | 50.36g | 17% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 27.18g | 54% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 256.06 Kcal (1072 kJ) | ||
| Calories from fat | 85.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 28% | |
|---|---|---|---|
| Cholesterol | 54.21mg | 34% | |
| Sodium | 235.07mg | 18% | |
| Potassium | 185.36mg | 7% | |
| Total Carbs | 26.76g | 17% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 14.44g | 54% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.2mg | 12% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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