Directions:
- Combine first 9 ingredients in large bowl.
- Put the cornflakes into another bowl.
- Put eggs and water in a 3rd bowl.
- Put enough corn oil into a heavy roomy skillet to fill it 1 inch deep.
- Get it HOT!
- Grease a 9x12x2-inch baking pan.
- Set it aside.
- Preheat the oven to 350°F.
- Dip the chicken pieces 1 piece at a time as follows: Into dry coating mix.
- Into egg and water mix.
- Into corn flakes.
- Briskly but briefly back into dry mix.
- Drop into hot oil, skin-side-down and brown 3 to 4 minutes on medium high.
- Turn and brown other side of each piece.
- Don't crowd pieces during frying.
- Place in the prepared pan in a single layer, skin-side-up.
- Seal in foil, on 3 sides only, leaving 1 side loose for steam to escape.
- Bake at 350~ for 35-40 minutes removing foil then to test tenderness of the chicken.
- Allow to bake uncovered 5 minutes longer to crisp the coating.
- Leftovers refrigerate well up to 4 days.
- Do not freeze these leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.74 Kcal (3332 kJ) | ||
| Calories from fat | 324.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.05g | 55% | |
|---|---|---|---|
| Cholesterol | 245.42mg | 82% | |
| Sodium | 3804.89mg | 159% | |
| Potassium | 582.21mg | 12% | |
| Total Carbs | 64.63g | 22% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 48.35g | 97% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 5.5mg | 30% | |
| Calcium | 206.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 234 Kcal (980 kJ) | ||
| Calories from fat | 95.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 55% | |
|---|---|---|---|
| Cholesterol | 72.17mg | 82% | |
| Sodium | 1118.88mg | 159% | |
| Potassium | 171.21mg | 12% | |
| Total Carbs | 19.01g | 22% | |
| Sugars | 1.22g | 17% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 14.22g | 97% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 1.6mg | 30% | |
| Calcium | 60.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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