Onion Clay Pot Chicken Recipe

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Onion Clay Pot Chicken
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Ingredients:

Directions:

  1. Rinse the claypot and lid in cold water. (If it´s the first time you´re using it, let both lid and bottom soak for 15 minutes in cold water.).
  2. Peel, rinse and cut the onions into quarters, the leek and spring onions into 4 pieces, and leave the peeled garlic cloves whole.
  3. Rub the chicken inside and out with salt, pepper, garlic powder and paprika powder.
  4. Put the chicken in the claypot breast side up, and surround with, leeks, onions and garlic cloves.
  5. Put the butter in small clicks over the chicken and veggies.
  6. Cover with the lid and put the pot on a rack far down in a cold oven.
  7. Turn on oven and bake at 225 degrees celsius for about 1 and 1/2 hours removing the lid for the last 15 minutes to brown. (Check to make sure the chicken is cooked through since ovens vary).
  8. Place the pot on a wooden cutting board or something like that, not on any cold surface or it could crack, replace the lid and let rest for about 10 more minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.89 Kcal (598 kJ)
Calories from fat 89 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 26.01mg 9%
Sodium 1466.02mg 61%
Potassium 218.92mg 5%
Total Carbs 12.68g 4%
Sugars 3.52g 14%
Dietary Fiber 2.46g 10%
Protein 2.14g 4%
Vitamin C 11.7mg 20%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 121.73 Kcal (510 kJ)
Calories from fat 75.83 Kcal
% Daily Value*
Total Fat 8.43g 15%
Cholesterol 22.16mg 9%
Sodium 1248.94mg 61%
Potassium 186.5mg 5%
Total Carbs 10.8g 4%
Sugars 2.99g 14%
Dietary Fiber 2.09g 10%
Protein 1.82g 4%
Vitamin C 10mg 20%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 49.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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