Directions:
- In large heavy saucepan, heat oil over medium heat.
- Add onion and cook for 5 minutes, stirring occasionally.
- Add celery and sausage (use the kielbasa instead of the salami, if available) and cook for 5 more minutes, stirring occasionally.
- Add stock, water, lentils, the piece of orange, spices plus salt and pepper (to taste) to pot and bring to a boil.
- Reduce heat, cover partially and simmer for 30 minutes.
- Add carrots and potatoes, cover partially and simmer, stirring occasionally, for 35 minutes or until lentils are tender.
- Discard orange.
- Taste and add more salt and pepper if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.87 Kcal (1687 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 28.73mg | 10% | |
| Sodium | 1090.64mg | 45% | |
| Potassium | 1276.51mg | 27% | |
| Total Carbs | 58.36g | 19% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 24.07g | 96% | |
| Protein | 26.07g | 52% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 1mg | 32% | |
| Iron | 6.3mg | 35% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.99 Kcal (293 kJ) | ||
| Calories from fat | 10 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 10% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 10% | |
| Sodium | 189.47mg | 45% | |
| Potassium | 221.76mg | 27% | |
| Total Carbs | 10.14g | 19% | |
| Sugars | 1.28g | 29% | |
| Dietary Fiber | 4.18g | 96% | |
| Protein | 4.53g | 52% | |
| Vitamin C | 3.4mg | 32% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1.1mg | 35% | |
| Calcium | 23.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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