Upstate Minestrone Soup Recipe

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Ingredients:

Serving

1 lb johnsonville mild italian sausage links links , cut into 1/2-inch slices
1 tbsp olive oil
1 cup finely chopped onion
1 cup sliced fresh carrots
1 garlic clove, finely minced
1 tsp dried basil
2 cups shredded cabbage
2 small zucchini, sliced
2 cans (10-1/2 oz each) condensed beef broth, undiluted or 3 beef bouillon cubes plus 1-1/2 cups hot water
1 can (14-1/2 oz) diced tomatoes, undrained
1 tsp salt
1/4 tsp pepper
1 can (15-1/2 oz) great northern beans, rinsed and drained
minced fresh parsley

Directions:

In a Dutch oven, brown sausage in oil. Add the onion, carrots, garlic and basil; cook for 5 minutes. Stir in the cabbage, zucchini, broth, tomatoes, salt and pepper.
Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add beans; cook 20 minutes longer. Garnish with parsley. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.98 Kcal (1093 kJ)
Calories from fat	169.32 Kcal
		% Daily Value*
Total Fat	18.81g	29%
Cholesterol	31.95mg	11%
Sodium	1069mg	45%
Potassium	257.56mg	5%
Total Carbs	14.26g	5%
Sugars	3.23g	13%
Dietary Fiber	2.7g	11%
Protein	10.1g	20%
Vitamin C	11.5mg	19%
Vitamin A	0.2mg	5%
Iron	1.5mg	8%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	154.26 Kcal (646 kJ)
Calories from fat	100.08 Kcal
		% Daily Value*
Total Fat	11.12g	29%
Cholesterol	18.89mg	11%
Sodium	631.86mg	45%
Potassium	152.24mg	5%
Total Carbs	8.43g	5%
Sugars	1.91g	13%
Dietary Fiber	1.59g	11%
Protein	5.97g	20%
Vitamin C	6.8mg	19%
Vitamin A	0.1mg	5%
Iron	0.9mg	8%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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