Directions:
- In a large soup pot, heat oil over med-high heat.
- Add onion, celery, and carrot; saute 3 minutes.
- Pour in broth; bring to a boil.
- Stir in rice, garlic, and peas.
- Decrease heat to medium low; cook, stirring often, 25 minutes.
- Add in chicken, salt, pepper, and herbs; simmer 10 minutes longer.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.15 Kcal (1294 kJ) | ||
| Calories from fat | 154.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 55.6mg | 19% | |
| Sodium | 1315.02mg | 55% | |
| Potassium | 516.9mg | 11% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.54 Kcal (287 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 26% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 19% | |
| Sodium | 291.52mg | 55% | |
| Potassium | 114.59mg | 11% | |
| Total Carbs | 5.3g | 8% | |
| Sugars | 0.65g | 12% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 2.28g | 21% | |
| Vitamin C | 7.6mg | 57% | |
| Iron | 0.3mg | 8% | |
| Calcium | 11.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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