Ful Recipe

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Ful
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Ingredients
5
Count
Nutrition
3
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Note: I normally do not measure anything when I cook so measure things according to your taste.
  2. Heat beans in a pan on the stove at medium heat until they get soft
  3. While beans are cooking, smash a clove of garlic in a mixing bowl
  4. Pour the beans in the bowl and mix them with the garlic
  5. Smash the beans until they look more like a paste than beans
  6. Pour lemon juice (maybe 1/2 tsp or so) into the mixture and mix together
  7. Pour tahini sauce into the mixture and mix
  8. Pour olive oil to taste on top of the ful.
  9. Eat with arab bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.68 Kcal (11 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 0.76mg 0%
Potassium 10.13mg 0%
Total Carbs 0.55g 0%
Sugars 0.27g 1%
Dietary Fiber 0.24g 1%
Protein 0.24g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 88 Kcal (368 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 25mg 0%
Potassium 332mg 0%
Total Carbs 18g 0%
Sugars 9g 1%
Dietary Fiber 8g 1%
Protein 8g 0%
Vitamin C 4mg 0%
Iron 2mg 0%
Calcium 37mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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