Egyptian Bean Soup ( Ful Nabed ) Recipe

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Ingredients:

Serving

1 large sweet onion, chopped
2 tbsp olive oil
1 cup chopped carrot
3 garlic cloves, minced
1 tsp cumin seed
1 cup diced tomato (with juice, if canned)
4 cups vegetable broth
1 1/2 tsp sweet paprika
1/4-1/2 tsp cayenne pepper
2 bay leaves
1/2 tsp kosher salt
1/4 tsp black pepper
2 tbsp chopped italian parsley
3 tbsp fresh lemon juice
2 cups cooked fava beans (rinsed and drained if canned )
fresh mint leaves, to garnish

Directions:

Sauté chopped onion in olive oil until almost tender.
Add carrots, garlic and cumin, cooking briefly.
Stir in tomatoes, broth, paprika, cayenne, bay leaves, salt and pepper, stirring to mix.
Cook over medium heat until carrots are tender.
Mix parsley, lemon juice, and fava beans into soup and heat gently.
Serve garnished with fresh mint, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.08 Kcal (1415 kJ)
Calories from fat	115.73 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	2.46mg	1%
Sodium	1581.34mg	66%
Potassium	950.67mg	20%
Total Carbs	52.31g	17%
Sugars	17.94g	72%
Dietary Fiber	10.22g	41%
Protein	11.93g	24%
Vitamin C	26.6mg	44%
Vitamin A	0.3mg	11%
Iron	4.5mg	25%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	69.57 Kcal (291 kJ)
Calories from fat	23.81 Kcal
		% Daily Value*
Total Fat	2.65g	20%
Cholesterol	0.51mg	1%
Sodium	325.39mg	66%
Potassium	195.62mg	20%
Total Carbs	10.76g	17%
Sugars	3.69g	72%
Dietary Fiber	2.1g	41%
Protein	2.45g	24%
Vitamin C	5.5mg	44%
Vitamin A	0.1mg	11%
Iron	0.9mg	25%
Calcium	21.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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