Directions:
- 1.) Fry the onions until golden; add the garlic and cook until soft.
- 2.) Add the diced tomato, fava beans, and spices. Juice the lemon into the frying pan and cook through until hot.
- 3.) Serve with warm pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.87 Kcal (749 kJ) | ||
| Calories from fat | 72.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Sodium | 1192.35mg | 50% | |
| Potassium | 544.32mg | 12% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 2.5mg | 14% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 12% | |
|---|---|---|---|
| Sodium | 561.7mg | 50% | |
| Potassium | 256.42mg | 12% | |
| Total Carbs | 11.64g | 8% | |
| Sugars | 5.62g | 48% | |
| Dietary Fiber | 4.38g | 37% | |
| Protein | 4.2g | 18% | |
| Vitamin C | 10.9mg | 39% | |
| Iron | 1.2mg | 14% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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