Sushi - Ful Salad Recipe

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Ingredients

Count

Nutrition

269

Calories

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Ingredients:

Serving

3/4 cup flaked nori
1 tsp toasted sesame oil
8 cups cooked brown rice, cooled
1 tsp grated ginger root
3 tbsp diced green onions
1 tbsp honey
1 tbsp rice wine vinegar
4 tbsp low-sodium soy sauce
4 cloves garlic, crushed
8 leaves iceburg ettuce
1/2 each red and green bell pepper, diced

Directions:

Combine all the ingredients, except the lettuce and bell peppers, adding the roasted nori bits last.
Place a serving of salad on each lettuce leaf, garnish with diced pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.07 Kcal (1127 kJ)
Calories from fat	5.22 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	402.16mg	17%
Potassium	200.18mg	4%
Total Carbs	51.22g	17%
Sugars	4.36g	17%
Dietary Fiber	12.85g	51%
Protein	16.39g	33%
Vitamin C	34.6mg	58%
Vitamin A	0.4mg	14%
Iron	6.8mg	38%
Calcium	214.1mg	21%

Amount Per 100 g
Calories	126.64 Kcal (530 kJ)
Calories from fat	2.46 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Sodium	189.28mg	17%
Potassium	94.21mg	4%
Total Carbs	24.11g	17%
Sugars	2.05g	17%
Dietary Fiber	6.05g	51%
Protein	7.72g	33%
Vitamin C	16.3mg	58%
Vitamin A	0.2mg	14%
Iron	3.2mg	38%
Calcium	100.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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