Fruity Tuna Salad Pita Sandwiches Recipe

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Ingredients:

Serving

1 hard-boiled egg, peeled
1 tsp lemon juice
8 oz tuna steaks
cooking spray
1/4 cup diced celery
1/4 cup raisins
2 tbsp minced green onions
3 tbsp low-fat mayonnaise
1 tsp dijon mustard
1 (8 oz) can unsweetened pineapple tidbits, drained
10 inches whole wheat pita bread, halved
1 2/3 cups torn lettuce
2 tomatoes, thickly sliced

Directions:

Slice egg in half lengthwise and remove yolk. Dice egg white halves and set aside.
Heat broiler to high heat.
Sprinkle lemon juice and pepper over tuna. Place tunal on broiler rack coated with cooking spray and cook 4 minutes on each side until tuna is medium rare (or to your desired doneness). Remove tuna from rack and coarsely chop.
Combine tuna, diced egg white, celery, raisins, green onions, mayonnaise, mustard and pineapple tidbits in a bowl. Line each pita half with 1/3 cup lettuce and 2 tomato slices. Divide tuna mixture evenly among pita halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2463.16 Kcal (10313 kJ)
Calories from fat	432.31 Kcal
		% Daily Value*
Total Fat	48.03g	74%
Cholesterol	307.71mg	103%
Sodium	3159.18mg	132%
Potassium	2621.09mg	56%
Total Carbs	401.56g	134%
Sugars	16.44g	66%
Dietary Fiber	50.11g	200%
Protein	139.32g	279%
Vitamin C	28.1mg	47%
Vitamin A	6.8mg	227%
Iron	340.9mg	1894%
Calcium	193.1mg	19%

Amount Per 100 g
Calories	205.31 Kcal (860 kJ)
Calories from fat	36.03 Kcal
		% Daily Value*
Total Fat	4g	74%
Cholesterol	25.65mg	103%
Sodium	263.32mg	132%
Potassium	218.47mg	56%
Total Carbs	33.47g	134%
Sugars	1.37g	66%
Dietary Fiber	4.18g	200%
Protein	11.61g	279%
Vitamin C	2.3mg	47%
Vitamin A	0.6mg	227%
Iron	28.4mg	1894%
Calcium	16.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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