Herbed Chicken Salad Recipe

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Ingredients:

Serving

1 lb chicken breast
2 tsp dill weed
1 tsp oregano
1 tsp garlic powder
1 tsp onion powder
1 tbsp tonys creole seasoning
1 stalk celery & leaves, finely chopped
1/2 small onion, finely chopped
1/4 cup sweet relish
1 cup low-fat mayonnaise , adjust to preferred texture
2 tsp dijon mustard
salt and pepper

Directions:

Combine spice mixture and rub over all of the chicken. Brown chicken in a skillet and finish in the oven at 350 till internal temperature reaches 165 degrees.
Cool chicken and chop finely or run through grinder. Combine with rest of ingredients and adjust to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.99 Kcal (1285 kJ)
Calories from fat	173.43 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	39.95mg	13%
Sodium	557.35mg	23%
Potassium	449.4mg	10%
Total Carbs	22.62g	8%
Sugars	4.96g	20%
Dietary Fiber	1.42g	6%
Protein	11.71g	23%
Vitamin C	1.8mg	3%
Iron	1mg	6%
Calcium	26mg	3%

Amount Per 100 g
Calories	201.38 Kcal (843 kJ)
Calories from fat	113.77 Kcal
		% Daily Value*
Total Fat	12.64g	30%
Cholesterol	26.21mg	13%
Sodium	365.61mg	23%
Potassium	294.8mg	10%
Total Carbs	14.84g	8%
Sugars	3.26g	20%
Dietary Fiber	0.93g	6%
Protein	7.68g	23%
Vitamin C	1.2mg	3%
Iron	0.7mg	6%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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