Curry Chicken Salad Recipe

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Ingredients:

Serving

1 tbsp dijon mustard
3/4 cup mayonnaise (i use light )
1/8 tsp salt
3/4 tsp curry powder
4 cups chopped chicken, cooked
1/4 cup celery , slice
1/3 cup raisins
2 tbsp green onions, sliced
1/3 cup slivered almonds, toasted
green grape , cut in two

Directions:

Combine 2 T juice drained from pineapple with mayo, mustard, curry, and salt - set aside. Mix chicken with remaining ingredients, add mayo mix and blend - .
If you're cooking your own chicken this will take longer. Otherwise it's very quick and easy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.65 Kcal (2519 kJ)
Calories from fat	383.34 Kcal
		% Daily Value*
Total Fat	42.59g	66%
Cholesterol	72.62mg	24%
Sodium	1149.09mg	48%
Potassium	569.84mg	12%
Total Carbs	32.31g	11%
Sugars	1.81g	7%
Dietary Fiber	1.71g	7%
Protein	25.8g	52%
Vitamin C	0.9mg	2%
Iron	2.2mg	12%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	281.35 Kcal (1178 kJ)
Calories from fat	179.26 Kcal
		% Daily Value*
Total Fat	19.92g	66%
Cholesterol	33.96mg	24%
Sodium	537.34mg	48%
Potassium	266.47mg	12%
Total Carbs	15.11g	11%
Sugars	0.85g	7%
Dietary Fiber	0.8g	7%
Protein	12.07g	52%
Vitamin C	0.4mg	2%
Iron	1mg	12%
Calcium	27.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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