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Fruity Tuna-Salad Pita Sandwiches Recipe

Fruity Tuna-Salad Pita Sandwiches Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

1 hard-cooked egg
1 tsp lemon juice
dash of black pepper
1 (8-oz) tuna steak
cooking spray
1/4 cup diced celery
1/4 cup raisins
2 tbsp minced green onions
3 tbsp reduced-fat mayonnaise
1 tsp dijon mustard
1 (8-oz) can unsweetened pineapple tidbits, drained
2 (5-inch) whole-wheat pitas, cut in half
1 1/3 cups torn bibb lettuce
8 (1/4-inch- thick) tomato slices

Directions:

Slice egg in half lengthwise, and remove yolk; reserve egg yolk for another use. Dice egg white halves; set aside.
Prepare grill or broiler.
Sprinkle the lemon juice and pepper over tuna. Place the tuna on a grill or broiler rack coated with cooking spray; cook 4 minutes on each side until tuna is medium-rare or desired degree of doneness. Coarsely chop tuna.
Combine tuna, diced egg white, celery, and the next 5 ingredients (celery through pineapple) in a bowl. Line each pita half with 1/3 cup lettuce and 2 tomato slices. Divide the tuna mixture evenly among pita halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.65 Kcal (781 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	51.18mg	17%
Sodium	284.83mg	12%
Potassium	502.5mg	11%
Total Carbs	33.97g	11%
Sugars	6.4g	26%
Dietary Fiber	4.74g	19%
Protein	8.58g	17%
Vitamin C	20mg	33%
Vitamin A	0.2mg	7%
Iron	11.4mg	64%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	86.08 Kcal (360 kJ)
Calories from fat	14.77 Kcal
		% Daily Value*
Total Fat	1.64g	5%
Cholesterol	23.6mg	17%
Sodium	131.35mg	12%
Potassium	231.73mg	11%
Total Carbs	15.66g	11%
Sugars	2.95g	26%
Dietary Fiber	2.19g	19%
Protein	3.95g	17%
Vitamin C	9.2mg	33%
Vitamin A	0.1mg	7%
Iron	5.3mg	64%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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