Fruity Sultana Compote Recipe

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Fruity Sultana Compote
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Calories
Minutes

Ingredients:

Directions:

  1. Gently heat orange juice with the sultanas.
  2. Simmer 6 minutes then add bananas and orange segments and gently heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.23 Kcal (424 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.67mg 0%
Potassium 245.61mg 5%
Total Carbs 23.94g 8%
Sugars 18.53g 74%
Dietary Fiber 1.45g 6%
Protein 1.38g 3%
Vitamin C 34mg 57%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 91.92 Kcal (385 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.51mg 0%
Potassium 223.04mg 5%
Total Carbs 21.74g 8%
Sugars 16.83g 74%
Dietary Fiber 1.31g 6%
Protein 1.26g 3%
Vitamin C 30.9mg 57%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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