Vanilla Fruit Smoothie Recipe

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Vanilla Fruit Smoothie
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Ingredients:

Directions:

  1. Put all ingredients in blender and blend well.
  2. Serve in a tall glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.8 Kcal (1230 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.18mg 0%
Sodium 54.25mg 2%
Potassium 666.36mg 14%
Total Carbs 71.2g 24%
Sugars 55.02g 220%
Dietary Fiber 6.86g 27%
Protein 6.18g 12%
Vitamin C 129.9mg 216%
Iron 0.3mg 2%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 76.15 Kcal (319 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.31mg 0%
Sodium 14.06mg 2%
Potassium 172.71mg 14%
Total Carbs 18.45g 24%
Sugars 14.26g 220%
Dietary Fiber 1.78g 27%
Protein 1.6g 12%
Vitamin C 33.7mg 216%
Iron 0.1mg 2%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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