Berry Fruit Smoothie Recipe

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Berry Fruit Smoothie
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Ingredients:

Directions:

  1. Place all ingredients into a blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.5 Kcal (1024 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.37mg 1%
Sodium 98.41mg 4%
Potassium 575.5mg 12%
Total Carbs 53.51g 18%
Sugars 42.26g 169%
Dietary Fiber 3.29g 13%
Protein 8.51g 17%
Vitamin C 112.2mg 187%
Calcium 56mg 6%
Amount Per 100 g
Calories 60.09 Kcal (252 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.58mg 1%
Sodium 24.19mg 4%
Potassium 141.44mg 12%
Total Carbs 13.15g 18%
Sugars 10.39g 169%
Dietary Fiber 0.81g 13%
Protein 2.09g 17%
Vitamin C 27.6mg 187%
Calcium 13.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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