Directions:
- In a blender combine all ingredients.
- Blend until smooth, about 30- 60 seconds.
- Pour into glass and garnish with a dollop of yogurt and strawberries, if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.57 Kcal (748 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 38.51mg | 2% | |
| Potassium | 393.44mg | 8% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 28.54g | 114% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 83.4mg | 139% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 43.25 Kcal (181 kJ) | ||
| Calories from fat | 2.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 2% | |
| Sodium | 9.33mg | 2% | |
| Potassium | 95.29mg | 8% | |
| Total Carbs | 9.3g | 13% | |
| Sugars | 6.91g | 114% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 0.98g | 8% | |
| Vitamin C | 20.2mg | 139% | |
| Calcium | 26.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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